Women are prone to ischemia, which should be known to all. Ischemic women often look pale and bloodless, and the whole person doesn’t look healthy at all. Facts have proved that women can achieve effective blood tonic effect through diet. So what vegetables to eat to enrich blood?
Carrot contains very high vitamin B, C, but also contains a special nutrient – carotene, carotene is very beneficial to blood, with carrot soup, is a good blood soup drink.
Spinach, also known as spinach, is a famous blood tonic food. It is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. Among other foods containing iron, dried grapes, dried plums, dried apricots and dried peaches are the most.
The fruit is red and rich in carotene, vitamin C and B vitamins. The protein composition of yogurt can promote the absorption of iron, therefore, the tomato yogurt juice extracted by combining tomato with yogurt is a good source to improve the absorption of iron in the body, which can effectively enrich the blood.
It contains protein, carotene, vitamin, 8 kinds of amino acids, calcium, zinc, iron, phosphorus, etc. There are also cobalt and zinc in pumpkin, cobalt is one of the important components of red blood cells in blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element of hemoglobin, which is a good raw material for enriching blood.