Insomnia, help fast sleep method, one, can be appropriate to divert attention. Because insomnia may be caused by thinking about some troublesome things, so to think about some happy things is helpful to sleep. 2、 Insomnia can drink milk, milk contains tryptophan helps to ensure sleep. 3、 You can soak your feet in hot water when you have insomnia. 4、 Before going to bed, you can listen to some soothing music, relax yourself and have a better sleep quality. 5、 You have to put down your cell phone before you go to sleep. 6、 Before going to sleep should not strenuous exercise, so that the spirit becomes too excited, no sleepiness.