1. Take part in outdoor aerobic exercise, get close to nature, enhance physique and relieve mental pressure at the same time. It can also regulate the autonomic nerve to achieve physical and mental pleasure.
  2. Keep a positive and optimistic attitude and be good at dispelling bad emotions.

Third, relax before going to bed, avoid watching some exciting videos, and don’t think about unhappy things. In particular, do not deliberately pursue sleep, do not want to insomnia.

  1. Develop good habits of work and rest.
  2. One hour before going to bed, try not to play or play less with electronic products, two hours do not eat. In addition, pay attention to dietary nutrition balance. If necessary, soak your feet in hot water before going to bed, drink a cup of hot milk, or take tranquilizing and brain tonifying drugs.

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