Lose weight with dark chocolate

Have you heard about chocolate losing weight? Chocolate and weight loss seem to be contradictory, however, many nutritionists recommend dark chocolate as part of a balanced diet. So what is the principle and method of weight loss of black chocolate?

For whom

Dark chocolate can resist depression, promote the secretion of endorphins and serotonin, and make people calm. If you have mental pressure, you can eat it.

Basic methods

On a balanced diet, you can eat 20 grams of dark chocolate (equivalent to three squares) a day, or with a cup of coffee in the morning, or at the end of dinner.

Principles of weight loss

Black chocolate contains 70% cocoa and 30% sugar. Milk chocolate and white chocolate contain more sugar than black chocolate. Dark chocolate also contains more cocoa fat, which is used to inhibit appetite, make you feel full, and thus take less calories to achieve the goal of weight loss. The unsaturated fat in black chocolate is as good as that in olive oil.

The extra benefits of dark chocolate

It has been proved that eating two pieces of dark chocolate a day can also help the blood pressure drop.

What should be paid attention to

Besides dark chocolate, other chocolate ingredients contain high sugar content, so it is not suitable to eat more.

The effect of dark chocolate

  1. Relieve diarrhea

The content of cocoa in black chocolate varies from 50% to 90%, which is rich in a polyphenol component called flavonoids, which can inhibit the absorption of protein, chlorine ion and water in the intestine, thus reducing water loss and preventing dehydration due to diarrhea.

  1. Relieve stress

Chocolate can improve the level of a chemical in the brain called “salotonin.”. It can bring a sense of peace to people, better eliminate tension, play a role in relieving stress.

  1. Prevention of cold

Studies at the University of London in the UK show that chocolate’s sweet smell can reduce the risk of cold. Cocoa in chocolate is beneficial to the health of the nervous system, and the cough relieving effect is better than that of common cold medicine.

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