Tea belongs to alkaline food, help metabolism and digestion, drinking tea every day has a certain weight loss effect.
Tea is rich in caffeine, tea polyphenols, calcium, iron and other substances, the role of the body is relatively rich. Tea polyphenols and caffeine can promote the saponification of oil, make the fat decompose quickly, speed up the combustion of fat, accelerate metabolism, and have the function of cleaning the intestines and stomach. If you eat greasy food, you can use tea water to reduce the accumulation of fat.
Some tea has the function of clearing away heat and promoting diuresis, which can decompose fat and make the urine in the body excrete out of the body faster, which is helpful for weight loss. There are Pu’er tea, white tea, oolong tea, green tea and so on. And tea has the function of nourishing the stomach, the damage to the stomach is relatively small.
When using tea leaf water to lose weight, due to the rapid burning of fat, it will produce a sense of hunger, so we need to control the amount of food, otherwise it will play the opposite role. At the same time, in addition to drinking tea water, you can also exercise more, strengthen exercise, refuse to overeat, so as to achieve the purpose of weight loss.