Tomato, also known as tomato, is a common food in our daily life. There are many ways to eat it, so it is very popular. Can you lose weight by eating tomato at night? Now let’s take a look at the tomato weight loss method, and lose 15 Jin a week.
Eating tomato at night is helpful to lose weight. Tomato is rich in nutritional value and can promote the metabolism of human body. It is a typical diet food. However, we should remind you that although eating tomato at night can lose weight, you should not eat it too late.
Less activity at night, rice, pasta and other carbohydrates in the body into sugar for the body to consume, not consumed part will be converted into fat. Eating tomato at night can speed up the basic metabolism of the body, promote the body to actively consume the energy intake, improve the physique, and make the body not easy to get fat. In addition, melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can speed up metabolism and promote the decomposition and combustion of fat.
Citric acid in tomato can promote sugar metabolism and burn fat, while lycopene can inhibit the increase of fat cells and absorb excess fat. In addition, for those “big stomach kings”, the food fiber and pectin rich in tomatoes are the saviors: they can strongly expand the stomach, stimulate the satiety center, send out the “full” stimulation signal to the brain, speed up the gastrointestinal peristalsis, and promote the elimination of waste in the body.
How to lose weight with tomato
Breakfast: 1 slice of whole wheat bread, you can match it with butter, cheese, peanut butter or jam, 1 tomato and 1 cup of black coffee according to your preference.
Lunch: green leafy vegetables, tomatoes, eggs, noodles, the best choice of olive oil, but also with about 100 grams of lean meat or potatoes.
Dinner: boiled spinach (500g), drain water, add pepper and salt, then add 2 slices of tomato and 50g noodles (pasta is also OK). You can add chili or cheese to your taste.
the second day
Breakfast: 50g blueberry, 1 peach, 100g strawberry, 1 apple, 75g low-fat yogurt.
Lunch: you can choose chicken rolls or chicken sandwiches. Add 100 roast chicken breast, 1 sliced tomato and some lettuce to pancakes, or bread, and your lunch is done!
Dinner: stir fry onion with olive oil, add 450 grams of tomato, add salt, pepper, a small amount of water, cook for 20 minutes, delicious tomato and vegetable soup is your dinner.
on the third day
Breakfast: 100g cornflakes, 200g blueberries, 1 cup low fat yogurt.
Lunch: mix garlic, onion, salt, pepper, 100g tomato and 50g pasta, add green pepper and pumpkin. If you like, add a piece of cheese and put it in the microwave to “Ding”. The tomato and vegetable pasta is ready.
Dinner: you need 3 tomatoes and 100 grams of mushrooms, plus 1 onion, lettuce (or vegetable heart), 50 grams of pasta. Fry the onion in olive oil, stir fry the lettuce, tomato and mushroom, pour in the noodles boiled in water, and then add spices according to personal preference.
the forth day
Breakfast: whole wheat bread with 1 slice of cheese, 1 tomato, 1 cup of coffee (milk can be added, but do not add fat powder).
Lunch: on the fourth day, you can try a western style pasta. Cook 30 grams of pasta with 250 ml milk, add vanilla and 500 grams of tomatoes. Sprinkle with cheese powder or spices as you like
Dinner: cut carrots, stir fry with olive oil, add 100ml water and vegetables, heat for 5 minutes. Add 4 tomatoes, cook for 10 minutes, add 250 grams of rice flour, tomato and vegetable rice flour.
The Fifth Day
Breakfast: 1 peach, 50g blueberry, 100g grape, 1 apple and 75g yogurt.
Lunch: 1 slice of bread, 1 tomato, 1 slice, 1 slice of cheese, 2 slices of lettuce. Make a whole wheat tomato sandwich.
Dinner: prepare green peppers, peas and 50g mushrooms, pour the above materials into the pot, drizzle with olive oil, add 25g spaghetti and 2 tomatoes, cut into pieces and stir fry. Prepare the sauce, 1 egg, 3 teaspoons milk, salt and pepper. Stir well and pour into the pan. The spaghetti with tomato and vegetable sauce is out of the pot.