What is the best porridge to drink at night? Many people do not eat at night in order to lose weight, but it is actually a wrong decision, which not only hurts the body, but also easy to rebound. It is suggested to drink porridge at night, manage satiety, nourish the stomach and reduce fat and lose weight.

What porridge is the best to drink at night

In addition to fruits and salads, eating porridge at night is the best choice, but porridge is also required! In order to achieve the best slimming effect, it is suggested that people who are losing weight should drink more coarse grain porridge. Barley, oats, barley kernels and job’s tears kernels can all be cooked together with millet. In addition to vitamin B supplementation, coarse grain is rich in fiber, which can well promote gastrointestinal peristalsis, metabolism, increase defecation, nutrition and weight loss. You can also add some celery or cucumber to the porridge for better effect.

Four slimming porridge are delicious and low-fat

Yiren sweet potato porridge — nutrition and fat reduction

Materials: 30g coix seed, 300g sweet potato and 100g glutinous rice.

Practice: wash the Coix seed, peel and cut the sweet potato, and cook it with glutinous rice into porridge.

Efficacy: Yiren is the product of strengthening the spleen and benefiting the fire. The sweet potato is hot and low. It has poor cellulose. It has the effects of oil scraping, weight loss, spleen and stomach strengthening and blood lipid lowering.

Soybean sesame porridge – beauty and slimming

Materials: 100 grams of magic world soybeans (washed and soaked in the fire for half a day), 20 grams of fried sesame powder (you can buy implicit sesame powder, which is sold in supermarkets).

Practice: first use soybeans to cook porridge, which can be reduced to high soup (pot can also be built). After the porridge is boiled, add sesame powder and salt to taste.

Efficacy: it has the effects of Tonifying the liver and kidney, moistening the five internal organs, nourishing the skin, making your face ruddy and shiny, reducing blood lipid, blood sugar, prolonging life and so on.

Tremella and chrysanthemum porridge – aromatic fat reduction

Ingredients: 10 grams of tremella and chrysanthemum respectively, and 60 grams of glutinous rice

Practice: put the materials into the pot, reduce the heat and cook the porridge. After the porridge is cooked, add this amount of honey and you can eat it.

Efficacy: the smell of chrysanthemum is faint, cool and comfortable. Tremella nourishes Yin and nourishes the body. Cook them into porridge with glutinous rice. Taking them temporarily can beautify and sink the body, and the fruit is good after weight loss.

Horseshoe mung bean porridge – skin beauty and weight loss

Ingredients: 150g horseshoe, 100g mung bean, proper amount of charcoal sugar and lemon.

Practice: chop up the skin of horseshoe, add charcoal sugar and lemon, and cook it into soup. After the mung beans are cooked in the mung bean soup, reduce the heat and put them into the mung bean soup. The finely broken horseshoe grains are crisp for the heart feeling, and the taste is sweet and greasy.

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