Anxiety is best treated using the following methods, such as medication, psychotherapy, and self-adjustment methods. Drug treatment, such as taking benzodiazepines and other anti-anxiety drugs, commonly used with lorazepam, osazepam, azolam, diazepam and so on, these drugs and faster, better effect, can be taken for a short time, but there may be a certain dependence on long-term use.
As for non-benzodiazepine drugs, which may not have sedative effects or addiction problems, commonly used are tandospirone and buspirone, etc. Selective serotonin reuptake inhibitors such as sertraline and fluvoxamine can also be taken. Traditional Chinese medicine, such as Jiuwei Zhenxin granule and Tranquilizing brain fluid, can also be considered for treatment. The most important method of psychological treatment is cognitive behavioral therapy, systematic desensitization therapy, family therapy, psychoanalysis therapy and so on, such as their anxiety disorders because of bad childhood experience, especially the deep depression of a lot of negative emotions, can consider the treatment of psychoanalysis.
Self-adjustment must be regular life, such as early to bed and early to rise, diet must be regular, sleep should also have a good sleep, some friends to walk around, chat, or watch movies, listen to music, appropriate relaxation or singing, can effectively find these negative emotions.
All of the above methods are ok, be sure to choose their own efforts to do, will be good.