1.why a fat belly?
I believe many women are like Xiao Mei, clearly they are very thin in other parts of the body, only the belly fat. Every time after dinner, my pants are so tight that I don’t look good in anything. But why do they have to be fat?
With the development of society, people’s pace of life is getting faster and faster, which is accompanied by increasing mental pressure. Stress, coupled with irregular diet and lack of exercise, affects the normal operation of organs and the body’s metabolic function, leading to fat accumulation in the abdomen, resulting in abdominal obesity.
In addition, many office workers sit in office buildings all day long, which leads to abdominal obesity. Because the stomach is in the middle of the body, daily life walking, up and down stairs and other activities can not exercise this part.
2.3 ways to “scrape away” abdominal grease
So if you want to get healthy and lose belly fat, try these tips.
Step 1: Improve your diet
Processed foods such as sausages, cakes and biscuits are high in fat and calories, so eliminating them from your diet is an important way to maintain good health. Cut down on sugar by switching your daily afternoon tea from dessert to fresh fruit.
For meals, refined starches like white rice can cause blood sugar fluctuations. Swap rice for brown, black or cereal, which not only provides antioxidants to your body, but also helps you feel fuller longer and reduce your calorie intake.
Tip 2: High-intensity intervals
For people with abdominal obesity, prolonged aerobic exercise throughout the body is not enough to accurately lose belly fat. So instead of jogging on the treadmill for half an hour, cycle through 20 minutes of high-intensity interval training, running one minute fast and one minute off.
The third trick: Develop good living habits
Properly relieve stress, can reduce fat accumulation. Take up a hobby that allows you to burn calories. You can lose weight and feel better. Make sure you eat breakfast. Many studies have shown that people who skip breakfast have higher rates of abdominal obesity than people who eat breakfast every day.