Anxiety is a mental state of tension, discomfort, anxiety and worry. Every one of us feels worry, fear or anxiety in our daily lives when faced with stress or danger. Don’t worry, these are normal mental activities.
Anxiety is not terrible. In many cases, proper anxiety can make you understand the importance of time and get rid of procrastination. And too much anxiety will lead to bad results.
To solve anxiety completely, it is not enough to solve the immediate things that we think are important. The influence of anxiety may be far more serious than we think.
And if it is anxiety patients will even appear palpitation, chest tightness, shortness of breath, insomnia, rapid heartbeat and breathing symptoms. So we must pay attention to “anxiety”, but do not be afraid of “anxiety”.
How can you really overcome anxiety effectively?
People with high risk factors should pay attention to monitoring their blood pressure, blood sugar, blood fat, remember to control the underlying diseases, must adjust the mentality, give up some bad habits, such as smoking, drinking, etc.; Diet should also be controlled, away from big fish and meat. Many people think that eating more fruit is good, can supplement vitamins, etc., in fact, we should control the intake of fruit, because it is high in sugar, will increase blood sugar, and the vitamin in fruit is often not as much as the vitamin in vegetables. Choose some fruits according to your situation.
Not only do adults have great pressure in life and work, but also students have great pressure in study. Students’ anxiety is usually caused by two factors: one is whether they can achieve the goals they set for themselves, the other is that there is no good action plan. Especially in the face of the final examination, high school entrance examination, college entrance examination, this time to adjust the mentality is very key.
If you feel anxious and uneasy, you can try the following ways to relieve anxiety.
The balloon method. Sit in a comfortable position and close your eyes. Taking a slow breath, we imagine holding a balloon in our hands and blowing it up slowly. As you blow, imagine all the stress, tension, and anxiety filling the balloon. The balloon gets bigger and bigger, and then boom, as the balloon explodes, all the negative emotions are released completely.
If you are too nervous to fall asleep, try progressive muscle relaxation. Inhale and hold for 10 seconds. Then exhale for 20 seconds. To feel the changes in each muscle. By working with each muscle group from head to toe, you can achieve muscle relaxation and induce emotional relaxation.
Doing moderate exercise, listening to soothing music, and distracting yourself are also good ways to relieve anxiety. However, the best way to relieve anxiety is to find your “anxiety spot” and take action to address the issues that are causing you anxiety in a positive way.
At the same time, we must learn to care for ourselves, let ourselves have something to do every day, and keep a good habit of rest and rest. Actively communicate with family and friends, keep in touch, care for each other, and enrich the entertainment.
The most important thing is to learn to accept emotions and learn to relax. Any emotion is legitimate. We have to learn to accept it, identify with ourselves, and try to solve the problem.