Sleep quality
  1. Eat foods that help you sleep better.

Dates, honey, and whole wheat bread are just some of the foods that help you sleep. Jujube has the effect of tonifying the spleen and calming the mind. After dinner, cook soup with jujube to speed up the time to fall asleep.

If you want to sleep well, drink a glass of water with honey before going to bed to help you fall into a deep sleep.

  1. Improve your sleep schedule

People who wake up early need to change their sleeping habits. Improve the rest, sleep regularly, before falling asleep to relax, do not do too much physical and mental activity before bed.

  1. Soak your feet

Soak your feet before going to bed. Soaking your feet before going to bed can promote blood circulation throughout the body, make people sleepy and help you sleep. After soaking your feet, you can massage the heart of your feet, or you can also add some Chinese medicine packages that are conducive to sleep.

  1. Avoid overeating and overeating

Many young people eat a lot of late night snacks or people who lose weight do not eat at night. Too much or too hungry will easily affect the quality of sleep. If you want to sleep soundly, these behaviors are not advisable.

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