Now I know this is the behavior of obsessive-compulsive disorder, is also meaningful, obsessive-compulsive disorder is also a part of their own, I have obsessive-compulsive disorder, because I am more lack of security than others, I am more afraid and “afraid of uncertainty” than others more “small” fear of courage, I am for their own sense of security, just repeat their own behavior, but than ordinary people high frequency.

Obsessive-compulsive disorder is also a part of my real self, I no longer reject the arrival of obsessive-compulsive disorder, when there is the idea of obsessive-compulsive disorder and impulse, I no longer fear, I know it is the obsessive-compulsive disorder to see me again, and their own worry is excessive, when the obsessive-compulsive disorder wants me to implement behavior control, I separate the “obsessive-compulsive disorder” from the head, observe its emergence and development, Not to control him, not to suppress him, not to blame himself, see what he can do.

When I have an uncontrollable impulse to act, and I really can’t control it, I take an action, and then I use my willpower to shift to something else, and slowly persevere, so that the frequency and number of repetitions decrease.

When I was home pet dog tongue licked, I am particularly afraid of the virus, with sterilization hand sanitizer, wash once, feel clean, but still anxious fear of a virus is not clean, afraid of disease, uncontrollable impulse to wash again, this feeling is very clean, but the heart is still afraid, or anxious, or want to go to wash again, when still want to go to wash for the third time, I knew that my obsessive friend was coming again, and I was worried too much. Then I shifted my attention, did not wash my hands, and did other things, such as playing mobile phone, but I was still very anxious in my heart. I fully accepted my anxiety and anxiety, and continued to play mobile phone or read books or do other things. I ignore the compulsion of obsessive-compulsive disorder, open my heart and let him come and go inside me.

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