1. Suanzaoren Decoction

Sour jujube seed three money mash, water fried, take one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a relatively constant sedative effect. It has good effect on restlessness or palpitation caused by blood deficiency.

  1. Sanwei Anmian Decoction

Three kinds of semen Ziziphi Spinosae, one for Ophiopogon japonicus and one for Polygala tenuifolia. Decoct them into 50c. C. with water 500C. C. and take them before going to bed. The above three kinds of herbs have the effect of calming the mind and calming the nerves, and the mixture has the effect of hypnosis.

  1. Longan lotus seed soup

I believe we all know that longan and lotus seed have the effect of nourishing the heart and calming the mind. Therefore, they can be used together to make a soup for insomnia patients. The effect is very good.

  1. Jingxin Decoction

Longan meat, Sichuan Salvia miltiorrhiza each three money, with two bowls of water into a half bowl, take 30 minutes before going to bed. It can achieve sedative effect, especially for insomnia patients with heart blood deficiency.

  1. Anshen Decoction

Steam the raw lily, add an egg yolk, mix well with 200C. C. water, add a little rock sugar, boil and mix well with 50c. C. water, drink one hour before going to bed. Lily has the effect of clearing the heart, calming the nerves and calming the nerves. If you drink it often, you can get an immediate effect.

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